WHOLE-PERSON MENTAL HEALTH CARE
Holistic Psychiatric Support in Florida
Integrative psychiatry that addresses nutrition, sleep, stress, and lifestyle alongside medication. Florida telehealth.
✓ Licensed Florida Psychiatrists
✓ Florida Telehealth Statewide
✓ Insurance Accepted
At Ascend Psychiatry & Wellness, we recognize that mental health is influenced by far more than brain chemistry alone. Our holistic approach to psychiatry treats the whole person—not just isolated symptoms. We address the interconnected factors that shape mental wellness: nutrition, sleep, stress, physical activity, social connection, and the immune system. By combining evidence-based medication management with attention to lifestyle and the underlying biological factors affecting mood, we help patients across Florida achieve sustainable mental health.
Medically Reviewed by Cathleen Jane Gomez, MD
Psychiatrist | Founder, Ascend Psychiatry & Wellness
View Dr. Gomez's Full Profile →
Psychiatrist | Founder, Ascend Psychiatry & Wellness
View Dr. Gomez's Full Profile →
WHAT HOLISTIC PSYCHIATRY ADDRESSES
What Holistic Psychiatry Addresses
Mood and Anxiety Disorders
Depression, anxiety, and related conditions often improve dramatically when we address sleep disruption, nutritional deficiencies, chronic inflammation, and lifestyle factors alongside appropriate medication. Our holistic approach considers these factors as part of every treatment plan.
Sleep Disturbances
Sleep is foundational to mental health. Insomnia, fragmented sleep, and circadian rhythm disruption can both cause and worsen psychiatric symptoms. We assess sleep quality and address sleep hygiene, light exposure, schedule consistency, and sleep-related medication considerations.
Stress-Related Mental Health Issues
Chronic stress profoundly affects mental health and physical wellness. We help patients identify stress sources, develop coping strategies, and address the physical impacts of stress including elevated cortisol, inflammation, and immune dysfunction.
Mood-Allergy Connection
Allergies, inflammation, and immune dysregulation can significantly impact mood, energy, and cognitive function. Our integrated model with Dr. Farah Khan addresses this often-overlooked connection between immune health and mental wellness.
Lifestyle-Related Mental Health
Diet, exercise, substance use, and social connection all profoundly impact mental health. We discuss these factors openly and help patients make sustainable changes that support psychiatric recovery and ongoing wellness.
OUR HOLISTIC TREATMENT APPROACH
Our Holistic Treatment Approach
Comprehensive Whole-Person Evaluation
Our initial evaluation goes beyond symptoms. We assess sleep patterns, nutrition, exercise, substance use, stress levels, social connection, work-life balance, medical conditions, and family history. This complete picture helps us identify all the factors contributing to your mental health and design a personalized treatment approach.
Evidence-Based Medication Management
Medication remains a cornerstone of effective treatment for many psychiatric conditions. We prescribe and manage psychiatric medications with the same expertise as any psychiatric practice—but always within the context of your overall health and lifestyle, not as the only intervention.
Nutritional and Lifestyle Guidance
We discuss the impact of nutrition, hydration, caffeine, alcohol, and other dietary factors on mood and mental clarity. While we don’t replace dietitians or nutritionists, we provide evidence-based guidance on dietary patterns associated with better mental health outcomes.
Sleep Optimization
Sleep assessment and optimization is a core part of our practice. We address sleep hygiene, circadian rhythm, sleep environment, and when appropriate, sleep-related medications. Restoring healthy sleep often significantly improves mental health symptoms.
Mind-Body Integration
Our unique integration with allergy and immunology services through Dr. Farah Khan allows us to address the immune and inflammatory factors that affect mood. This integrated approach is especially valuable for patients who haven’t responded fully to traditional psychiatric treatment.
What to Expect
Holistic psychiatric care combines the same evidence-based medication management you’d find at any psychiatric practice with deeper attention to lifestyle factors and whole-person wellness. Initial appointments are 60 minutes—longer than typical psychiatric evaluations—to allow time for the comprehensive assessment. Follow-up appointments are 30 minutes and may include both medication monitoring and lifestyle coaching as needed.
Insurance Accepted
All 16 carriers and their subsidiary plans.
BY UHC
BY UHC
BY UHC
BY CIGNA
BY AETNA
BY CIGNASureFitBY CIGNA
NALC Health
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FAQ
Frequently Asked Questions
Holistic psychiatry treats the whole person—not just symptoms. We address nutrition, sleep, stress, physical activity, social connection, and immune health alongside evidence-based medication management to support comprehensive mental wellness.
Yes. Our holistic approach is grounded in research showing that sleep, nutrition, exercise, stress management, and immune health all significantly impact mental health outcomes. We integrate this research with evidence-based medication management.
Yes, when clinically indicated. Holistic psychiatry doesn’t replace medication—it adds attention to lifestyle and whole-person factors that medication alone can’t address. Many patients benefit from both medication and lifestyle changes.
No. We coordinate with your existing care team. Holistic psychiatry adds lifestyle awareness to psychiatric care but doesn’t replace specialized care from therapists, nutritionists, or other providers.
Traditional psychiatry often focuses narrowly on medication management. Our holistic approach allocates time during appointments to discuss sleep, nutrition, exercise, stress, and other lifestyle factors that significantly impact mental health.
Yes. Through our integrated practice with allergist Dr. Farah Khan, we address how immune dysfunction, allergies, and inflammation impact mood, energy, and cognition. This is a unique offering for patients with both psychiatric and immune-related concerns.
Yes. We accept UnitedHealthcare/Optum, Cigna, and Aetna. Cash pay is $300 for the initial 60-minute evaluation and $150 for 30-minute follow-up appointments.
Click any Request Appointment button to schedule through IntakeQ. Your initial appointment will be a comprehensive 60-minute psychiatric evaluation that includes lifestyle and whole-person assessment alongside symptom review.
Whole-Person Care for Lasting Mental Wellness. True mental health emerges when we treat the whole person—mind and body together. Our Florida psychiatrists are here to help you address all the factors affecting your wellbeing.
Medical Disclaimer: The content on this page is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you are experiencing a psychiatric emergency, please call 911 or go to your nearest emergency room. For mental health crisis support, you can also call or text 988 to reach the Suicide and Crisis Lifeline.