Cathleen Gomez Dec 10, 2025 3 min read Mental health challenges affect millions of people across Florida, with anxiety and depression among the most common conditions. While these disorders share some symptoms, they are distinct in many ways. Understanding their differences can help you recognize when to seek professional care and explore treatment options, including…
Cathleen Gomez Nov 24, 2025 3 min read Mental health care is evolving rapidly, and integrated care models are proving essential in improving patient outcomes. This is especially true in telehealth settings, where coordination between mental health and primary care providers can make a significant difference. For Florida-based practices like Ascend Psychiatry and Wellness, adopting…
Cathleen Gomez Nov 9, 2025 3 min read Mental health is deeply connected to what we eat. The foods we choose can influence our mood, energy, and overall brain function. A holistic psychiatrist often emphasizes the role of nutrition in supporting mental wellbeing, focusing on the whole person rather than just symptoms. This approach highlights…